Pregnancy yoga
Pelvic floor weakness can be caused by pregnancy, childbirth or the natural ageing process. With our targeted postnatal gymnastics, we enable you to consciously perceive and target your pelvic floor and abdominal muscles and regain your familiar physical well-being. A course enrolment is required.
Topics
- Pelvic floor training
- Posture
- Strengthening (back/abdominal muscles)
- Body awareness
- General information on the postnatal period
- Development of a home programme
Course dates
We offer postnatal courses on Thursday mornings and Friday evenings. They comprise eight lessons of 50 minutes each and take place in closed groups. The number of participants is limited to a minimum of four and a maximum of ten women. The course is held in German only and takes place without a baby.
The costs are partly covered by supplementary insurance. Please enquire in advance with your health insurance company/insurance company.
Thursday, 10.00 - 11.00 a.m.
- 31.10.2024 - 19.12.2024
- 27.02.2025 - 17.04.2025
- 08.05.2025 - 20.06.2025 (cancelled due to public holidays on 29.05.2025)
Friday, 17.00 - 18.00 hrs
- 25.10.2024 - 13.12.2024 (fully booked)
- 17.01.2025 - 07.03.2025
- 25.04.2025 - 20.06.2025 (cancelled due to public holidays on 30.05.2025)
Course costs
A course of 8 lessons of 50 minutes each costs CHF 220.
Invoice and payment slip will be sent to you.
Next postnatal courses
January 17, 2025
Postnatal gymnastics
Friday
17.00 – 18.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
February 27, 2025
Postnatal gymnastics
Thursday
10.00 – 11.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
April 25, 2025
Postnatal gymnastics
Friday
17.00 – 18.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
May 8, 2025
Postnatal gymnastics
Thursday
10.00 – 11.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg