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Pregnancy yoga

Pelvic floor weakness can be caused by pregnancy, childbirth or the natural ageing process. With our targeted postnatal gymnastics, we enable you to consciously perceive and target your pelvic floor and abdominal muscles and regain your familiar physical well-being. A course enrolment is required.

Topics

Pelvic floor training
Posture
Strengthening (back/abdominal muscles)
Body awareness
General information on the postnatal period
Development of a home programme

Course dates

We offer postnatal courses on Thursday mornings and Friday evenings. They comprise eight lessons of 50 minutes each and take place in closed groups. The number of participants is limited to a minimum of four and a maximum of ten women. The course is held in German only and takes place without a baby.

The costs are partly covered by supplementary insurance. Please enquire in advance with your health insurance company/insurance company.

Thursday, 10.00 - 11.00 a.m.

31.10.2024 - 19.12.2024
27.02.2025 - 17.04.2025
08.05.2025 - 20.06.2025 (cancelled due to public holidays on 29.05.2025)

Friday, 17.00 - 18.00 hrs

25.10.2024 - 13.12.2024 (fully booked)
17.01.2025 - 07.03.2025
25.04.2025 - 20.06.2025 (cancelled due to public holidays on 30.05.2025)

Course costs
A course of 8 lessons of 50 minutes each costs CHF 220.
Invoice and payment slip will be sent to you.

Next postnatal courses

All Events