The menopause from the perspective of complementary medicine
PD Dr. med. Daniela Paepke
December 19, 2023
4 min
What treatment for hot flushes can be recommended from the point of view of complementary medicine?
First of all, there are lifestyle factors that can help with hot flushes. These include losing weight if you are overweight, regular exercise in daylight, avoiding hot or spicy foods and reducing alcohol and coffee consumption.
It would be desirable for those affected to try to find time for relaxation exercises every day. This could be meditation, yoga, gi gong or a walk through nature - the options are many and varied. In the morning, cold watering your legs can help you start the day. In the evening, a foot bath can alleviate the symptoms.
Medicinally, black cohosh is the first plant to think of for hot flushes, as is sage.
What treatment for sleep disorders can be recommended from the point of view of complementary medicine?
First of all, it is always important to ensure adequate sleep hygiene and to respect biological rhythms. If possible, you should always go to bed at the same time. The bedroom should be dark and cool and only used for sleeping. A television should not be in the bedroom. The last meal before going to bed should be a light meal. Alcohol also inhibits deep sleep and should therefore only be consumed in reduced quantities in the evening.
A sleep tea containing valerian, hops, lemon balm and lavender is recommended 30 minutes before going to bed. A warm foot bath with lavender can also provide relief. If this is not enough, anthroposophic combination medication, for example, can help. However, this should be prescribed by a doctor.
What do you recommend for vaginal discomfort during the menopause?
I can recommend using a lubricant during sexual intercourse. Vaginal laser therapy and various topical vaginal creams or suppositories can also help. However, these should also be used on the recommendation of a doctor.
What should be considered with regard to weight gain during the menopause?
You should avoid gaining more than 5kg during the menopause. If possible, remain as active as you were in your youth and eat rhythmically (in the sense of intermittent fasting). A Mediterranean diet is particularly helpful here. It is a good prerequisite for a healthy old age and a good prophylaxis for reducing the risk of breast cancer during the menopause.
Further articles on the topic of the menopause
0/0
Weitere Beiträge
Counsellor
Inguinal hernia: Everything you need to know - an interview with Dr René Spalinger
An inguinal hernia is one of the most common surgical conditions and affects thousands of people in Switzerland every year. But what exactly happens with an inguinal hernia, what symptoms occur and when is an operation necessary? In this interview, we talk to Dr René Spalinger, who gives us an insight into modern diagnosis and treatment options. He explains what those affected should look out for, which surgical procedures are used today and how recovery can be optimally supported.
Counsellor
Borderline - An insight into the topic with Dr Ruedi Schweizer, MD
Borderline personality disorder (BPD) is a complex and often misunderstood mental illness. People affected by it struggle with intense emotional fluctuations, an unstable self-image and challenges in interpersonal relationships. But what exactly is behind the diagnosis of borderline? How do those affected deal with the symptoms and how can they be supported? Dr Ruedi Schweizer, an experienced specialist in psychiatry and psychotherapy and head of our Centre for Mental Health, answers these questions and more.
Counsellor
Lowering blood sugar: how diet helps with diabetes
Diabetes is affecting more and more people - especially type 2 diabetes. However, a targeted diet can stabilise blood sugar levels and effectively prevent the disease. In our blog post, you can find out how you can actively combat diabetes with simple nutritional tips and why a healthy lifestyle is so important. Read now how you can make a big difference with small changes.