Contributions around the world of medicine
Counsellor
How healthy is my heart? 7 signs you should get checked out
Our heart works round the clock – usually without us even realising it. But what if it suddenly skips a beat, starts beating faster, or we find ourselves unusually out of breath during everyday activities? Not every change is a sign of heart disease. However, certain symptoms should be investigated more closely. Our cardiologist, Dr Reto Berli, explains which seven signs you should take seriously and when a cardiological assessment is advisable.
Counsellor
Breastfeeding: What really matters in the first few days
Breastfeeding is a natural process, yet it is not always straightforward. Especially in the first few days, mum and baby need to get to know each other and find their own rhythm together. How often should a baby be breastfed? How can you tell if they’re hungry or getting enough breast milk? And what can you do if breastfeeding is painful? Our breastfeeding counsellor offers guidance on getting off to a good start with breastfeeding and shares her everyday experiences.
Counsellor
When your body and mind send out warning signals: recognising and preventing burnout
Burnout is more than just tiredness after stressful days. It is a serious condition that affects both the body and the mind in equal measure and can have long-term consequences. In conversation with Dr Ruedi Schweizer, a specialist in psychiatry and psychotherapy as well as general internal medicine, we learn how burnout develops, which warning signs can be recognised at an early stage, and how those affected can find support.
Counsellor
What equipment and aids are available to help premature and newborn babies? An easy-to-understand guide for parents
Neonatology deals with the medical care of premature babies and unwell newborns who require special support. At the Department of Neonatology at Zollikerberg Hospital, premature babies from the 32nd week of gestation (wgs) are cared for. A wide range of specialised equipment is used in this care. It helps to stabilise vital functions, support development and give these little patients the best possible start in life.
Counsellor
Dizziness in hot weather or in everyday life: when should you seek medical advice?
A brief bout of dizziness when standing up, light-headedness on a hot summer’s day or a sudden feeling of unsteadiness whilst walking – dizziness can take many forms and often leaves those affected feeling unsettled. Whilst heat or dehydration are often harmless triggers, cardiovascular diseases, metabolic disorders or other internal medical causes may also be to blame. Find out when dizziness is harmless, which warning signs you should take seriously and how we can help you with the diagnosis.
Counsellor
TCM for menstrual pain: causes, patterns and treatment
Menstrual pain is one of the most common complaints associated with the female cycle. For many women, it is recurrent and can significantly impair their quality of life. In our TCM practice at Zollikerberg Hospital, we do not regard period pain as a uniform clinical picture, but rather as an expression of various functional imbalances in the body. At the centre of this is the question of why the free flow of Qi (vital energy) and blood is disturbed. The treatment is therefore not only focussed on the symptom of pain, but also on the underlying constellation.
Counsellor
Your first visit to the paediatrician - procedure, tips & frequently asked questions
The first visit to the paediatrician is a special moment for many parents - and is often associated with questions. Is my baby healthy? Is it developing in line with its age? And what can I actually expect at this appointment? This article gives you a clear overview of the process, practical tips for preparation and answers to frequently asked questions.
Counsellor
TCM tips for summer: staying in tune with the seasons
The summer months bring long days, high temperatures and more time spent outdoors. Many people enjoy the extra energy, but when the heat persists, they can also feel exhausted, restless or stressed more quickly. Traditional Chinese Medicine (TCM) regards summer as a time of growth, activity and joie de vivre. With a few simple habits, you can support your personal well-being even on hot days.
Counsellor
How does screen time really affect eye health?
Whether in the office, on the move or at home - screens are a constant part of our everyday lives. Many people spend several hours a day in front of a laptop, smartphone or tablet. But what does this actually mean for our eyes? Does screen time make our eyes permanently worse or is there more to it than that?