Pilates
Our Pilates is a joint-friendly workout that strengthens your deep back and abdominal muscles through targeted exercise, improves your posture, increases joint mobility and stretches your muscles.
Every Wednesday, course entry by arrangement - a taster session is possible.
Every Wednesday, course entry by arrangement - a taster session is possible.
Datum
January 15, 2025
Uhrzeit
9.30 – 10.20
Adresse
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
CHF 230 / CHF 150 / CHF 30
10-subscription / 3-month subscription in combination with fitness subscription / trial lesson
Course instructor
Tanja Filomia
Pilates instructor, therapy centre
Spital Zollikerberg
Therapie-Zentrum
Trichtenhauserstrasse 20
8125 Zürich