Pregnancy yoga
Gentle yoga exercises, conscious breathing, stretching exercises and deep relaxation help your muscles and alleviate or prevent pain or uncomfortable physical sensations. In our pregnancy yoga programme, you will learn techniques for strengthening and stretching, breathing techniques and relaxation exercises.
Topics and goals
- Calmness and inner peace
- Well-being for you and your child
- Increase in energy levels
- Harmony for body, mind and soul
- Physical and mental preparation for the birth
- Strength and energy for the natural birth
- Confidence with regard to the birth
- Getting to know your breath as a birth assistant
- Consciously enjoy your pregnancy
- Deepen your relationship with your baby
Course dates
We offer pregnancy yoga on Wednesday evenings, 6.45 - 7.35 pm or 7.45 - 8.35 pm. It comprises 8 lessons of 50 minutes each. Course entry by arrangement.
Due to holiday absence of the course leader, the course is cancelled on the following dates
- 25 September 2024
- 30 October 2024 up to and including 27 November 2024
Course costs
A course of 8 lessons of 50 minutes each costs CHF 220.
Invoice and payment slip will be sent to you.
Next pregnancy yoga classes
February 19, 2025
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
February 19, 2025
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
February 26, 2025
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
February 26, 2025
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
March 5, 2025
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
March 5, 2025
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
March 12, 2025
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
March 12, 2025
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
March 19, 2025
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
March 19, 2025
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
March 26, 2025
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
March 26, 2025
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
April 2, 2025
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
April 2, 2025
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
April 9, 2025
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
April 9, 2025
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
April 16, 2025
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
April 16, 2025
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
April 23, 2025
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
April 23, 2025
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
April 30, 2025
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
April 30, 2025
Pregnancy yoga
Wednesday
18.45 – 19.35 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
May 7, 2025
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
May 7, 2025
Pregnancy yoga
Wednesday
18.45 – 19.35 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
May 14, 2025
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
May 14, 2025
Pregnancy yoga
Wednesday
18.45 – 19.35 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
May 21, 2025
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
May 21, 2025
Pregnancy yoga
Wednesday
19.45 – 20.35 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
May 28, 2025
Pregnancy yoga
Wednesday
18.45 – 19.35 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
May 28, 2025
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
June 4, 2025
Pregnancy yoga
Wednesday
18.45 – 19.35 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
June 4, 2025
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
June 11, 2025
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
June 11, 2025
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
June 18, 2025
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
June 18, 2025
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
June 25, 2025
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
June 25, 2025
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
July 2, 2025
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
July 2, 2025
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
July 9, 2025
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
July 9, 2025
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
July 16, 2025
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
July 16, 2025
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
July 23, 2025
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
July 23, 2025
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg