Fatigue seminars

Topics

• Teaching the correct way to walk
• Training and improvement of coordination, mobility and body awareness
• Support in the disease management process (e.g. reducing anxiety and depression)

Goals

• Build up self-healing powers and increase self-esteem
• Achieve physical and mental balance
• Improve physical performance and subjective well-being
• Positive influence on the immune system
• Reduction of side effects of therapy

Positive effects of walking

• Increasing the oxygen supply
• Strengthening the immune system
• Increasing physical fitness
• Improving the quality of life
• Reduction of fatigue (chronic tiredness)
• Creation of a feel-good effect: experience of self-efficacy, creation of a mental balance, possible reduction of anxiety, promotion of body awareness

Course dates

• Training session of 8 weeks,
• Every Thursday from 10.00 to 11.00 a.m.
• Course entry possible by arrangement

The meeting point is at the main entrance of Zollikerberg Hospital.

Alternative programme

In bad weather, simple movement exercises are carried out in the group room of the Centre for Integrative, Complementary Medicine & TCM (ZIMT) at Trichtenhauserstrasse 2.

Course costs

CHF 80 per training session

Alternative programme
In bad weather, simple movement exercises are carried out in the group room of the Centre for Integrative, Complementary Medicine & TCM (ZIMT) at Trichtenhauserstrasse 2.

Course costs
CHF 80 per training session