Evergreen
In our Evergreen course, we offer full-body training for active people aged 50 and over. With the help of strengthening and stretching the muscles, mobilisation and balance exercises as well as endurance training, we promote your physical well-being and maintain your joint mobility.
Course on Tuesdays, start by arrangement - a taster session is possible.
Course on Tuesdays, start by arrangement - a taster session is possible.
Datum
December 3, 2024
Uhrzeit
14.00 – 14.50
Adresse
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
CHF 230 / CHF 150 / CHF 30
10-subscription / 3-month subscription in combination with fitness subscription / trial lesson
Instructors
Lisa Baumstark
Physiotherapist
Spital Zollikerberg
Therapie-Zentrum
Trichtenhauserstrasse 20
8125 Zollikerberg
Tanja Filomia
Pilates instructor, therapy centre
Spital Zollikerberg
Therapie-Zentrum
Trichtenhauserstrasse 20
8125 Zürich